RYAN "ROCKER" MALONE | ONLINE TRANSFORMATION COACH
THE ROCKER METHOD: HELPING YOU GET INTO SHAPE AND STAY HEALTHY.
10+
Years of experience
10+
Years of experience
10+
Years of experience
500+
Clients' Goals Reached
500+
Clients' Goals Reached
500+
Clients' Goals Reached
1
Customized Fitness Plan
1
Customized Fitness Plan
1
Customized Fitness Plan
NO
Bullshit
NO
Bullshit
NO
Bullshit
Trust me,
I've been there.
I know what it's like not having that lean build or much muscle to begin with. I was once a skinny kid and didn't know my way around the gym.
Fast forward a bit and I was in Uni partying and grabbing pints left right and centre.
After several years of getting dialled in and focusing on consistent fitness and nutrition, I've been able to achieve the results I have today. I run marathons, Hyrox races, and I lift the heaviest I've ever been able to lift.
Now it's my turn to share it with you and over 500+ other clients who've also reached their goals and have become absolutely shredded. Let's get started today.
CLIENT REVIEWS
Top bloke and a great coach!
Before I started with Ryan, I found myself in a bit of a rut and struggling to stay in some sort of routine with the diet. I was looking for that bit of accountability leading up to a holiday and it’s exactly what I got from him. What I really enjoyed about having him as a coach was he was direct with his work but pretty understanding about my lifestyle and was ablate work a plan around a couple of nights out I had. Kept my calories at a very reasonable number the whole time during the mini cut which I was very happy about due to having a high demanding physical job. I’m so grateful for the support and guidance and accountability from this lad, top bloke and a great coach! Would highly recommend.
Jason Larkin
I Finally Found Routines that fit into my Life
Before I started working with Ryan, I was having a really hard time getting back into a routine with exercise and eating well after moving to Canada. I was looking for guidance and accountability. The 6 months I spent training with him honestly changed everything. He helped me get back to a much healthier place with food and movement, and I finally found routines that fit into my life. I’ve built habits that make me feel good and let me enjoy life too. It was great to have someone to reach out to with any questions and to check in each week to keep the motivation up. So grateful for all of the support, accountability, and guidance Ryan gave me. It made a huge difference! Couldn’t recommend working with him enough!
Jade Farrell
Loved Working with the Rocker
Loved working with the Rocker. He kept me accountable with regular contact and always offered advice when needed. He has a great way o fmotivating you but in a way that lasts by finding out the exercise that I liked to do to make sure I could sustain this beyon d the programe. I learned a lot from the main man, particularly that balance is key in health and how to find that balance that can last a lifetime.
Brendy Mckernan
Ryan was on the Ball with Support
Before starting with Rocker, I was off the back of a year of drinking and exploring Australia. With Sydney summer coming up, I was absolutely dreading it and didn't even want to be here. I didn't think I had enough time to change anything but not only did Ryan help me achieve this, he also helped me learn how to manage it side by side with all the social events and the busy lifestyle here. I attempted this last summer in Sydney also and gave up, but Ryan was on the ball with support when it was needed and a kick up the arse when it was needed. I'm so glad I started when I did. Get on it!
Duibheasa O'Reilly
Top bloke and a great coach!
Before I started with Ryan, I found myself in a bit of a rut and struggling to stay in some sort of routine with the diet. I was looking for that bit of accountability leading up to a holiday and it’s exactly what I got from him. What I really enjoyed about having him as a coach was he was direct with his work but pretty understanding about my lifestyle and was ablate work a plan around a couple of nights out I had. Kept my calories at a very reasonable number the whole time during the mini cut which I was very happy about due to having a high demanding physical job. I’m so grateful for the support and guidance and accountability from this lad, top bloke and a great coach! Would highly recommend.
Jason Larkin
I Finally Found Routines that fit into my Life
Before I started working with Ryan, I was having a really hard time getting back into a routine with exercise and eating well after moving to Canada. I was looking for guidance and accountability. The 6 months I spent training with him honestly changed everything. He helped me get back to a much healthier place with food and movement, and I finally found routines that fit into my life. I’ve built habits that make me feel good and let me enjoy life too. It was great to have someone to reach out to with any questions and to check in each week to keep the motivation up. So grateful for all of the support, accountability, and guidance Ryan gave me. It made a huge difference! Couldn’t recommend working with him enough!
Jade Farrell
Loved Working with the Rocker
Loved working with the Rocker. He kept me accountable with regular contact and always offered advice when needed. He has a great way o fmotivating you but in a way that lasts by finding out the exercise that I liked to do to make sure I could sustain this beyon d the programe. I learned a lot from the main man, particularly that balance is key in health and how to find that balance that can last a lifetime.
Brendy Mckernan
Ryan was on the Ball with Support
Before starting with Rocker, I was off the back of a year of drinking and exploring Australia. With Sydney summer coming up, I was absolutely dreading it and didn't even want to be here. I didn't think I had enough time to change anything but not only did Ryan help me achieve this, he also helped me learn how to manage it side by side with all the social events and the busy lifestyle here. I attempted this last summer in Sydney also and gave up, but Ryan was on the ball with support when it was needed and a kick up the arse when it was needed. I'm so glad I started when I did. Get on it!
Duibheasa O'Reilly
Top bloke and a great coach!
Before I started with Ryan, I found myself in a bit of a rut and struggling to stay in some sort of routine with the diet. I was looking for that bit of accountability leading up to a holiday and it’s exactly what I got from him. What I really enjoyed about having him as a coach was he was direct with his work but pretty understanding about my lifestyle and was ablate work a plan around a couple of nights out I had. Kept my calories at a very reasonable number the whole time during the mini cut which I was very happy about due to having a high demanding physical job. I’m so grateful for the support and guidance and accountability from this lad, top bloke and a great coach! Would highly recommend.
Jason Larkin
I Finally Found Routines that fit into my Life
Before I started working with Ryan, I was having a really hard time getting back into a routine with exercise and eating well after moving to Canada. I was looking for guidance and accountability. The 6 months I spent training with him honestly changed everything. He helped me get back to a much healthier place with food and movement, and I finally found routines that fit into my life. I’ve built habits that make me feel good and let me enjoy life too. It was great to have someone to reach out to with any questions and to check in each week to keep the motivation up. So grateful for all of the support, accountability, and guidance Ryan gave me. It made a huge difference! Couldn’t recommend working with him enough!
Jade Farrell
Loved Working with the Rocker
Loved working with the Rocker. He kept me accountable with regular contact and always offered advice when needed. He has a great way o fmotivating you but in a way that lasts by finding out the exercise that I liked to do to make sure I could sustain this beyon d the programe. I learned a lot from the main man, particularly that balance is key in health and how to find that balance that can last a lifetime.
Brendy Mckernan
Ryan was on the Ball with Support
Before starting with Rocker, I was off the back of a year of drinking and exploring Australia. With Sydney summer coming up, I was absolutely dreading it and didn't even want to be here. I didn't think I had enough time to change anything but not only did Ryan help me achieve this, he also helped me learn how to manage it side by side with all the social events and the busy lifestyle here. I attempted this last summer in Sydney also and gave up, but Ryan was on the ball with support when it was needed and a kick up the arse when it was needed. I'm so glad I started when I did. Get on it!
Duibheasa O'Reilly
Top bloke and a great coach!
Before I started with Ryan, I found myself in a bit of a rut and struggling to stay in some sort of routine with the diet. I was looking for that bit of accountability leading up to a holiday and it’s exactly what I got from him. What I really enjoyed about having him as a coach was he was direct with his work but pretty understanding about my lifestyle and was ablate work a plan around a couple of nights out I had. Kept my calories at a very reasonable number the whole time during the mini cut which I was very happy about due to having a high demanding physical job. I’m so grateful for the support and guidance and accountability from this lad, top bloke and a great coach! Would highly recommend.
Jason Larkin
I Finally Found Routines that fit into my Life
Before I started working with Ryan, I was having a really hard time getting back into a routine with exercise and eating well after moving to Canada. I was looking for guidance and accountability. The 6 months I spent training with him honestly changed everything. He helped me get back to a much healthier place with food and movement, and I finally found routines that fit into my life. I’ve built habits that make me feel good and let me enjoy life too. It was great to have someone to reach out to with any questions and to check in each week to keep the motivation up. So grateful for all of the support, accountability, and guidance Ryan gave me. It made a huge difference! Couldn’t recommend working with him enough!
Jade Farrell
Loved Working with the Rocker
Loved working with the Rocker. He kept me accountable with regular contact and always offered advice when needed. He has a great way o fmotivating you but in a way that lasts by finding out the exercise that I liked to do to make sure I could sustain this beyon d the programe. I learned a lot from the main man, particularly that balance is key in health and how to find that balance that can last a lifetime.
Brendy Mckernan
Ryan was on the Ball with Support
Before starting with Rocker, I was off the back of a year of drinking and exploring Australia. With Sydney summer coming up, I was absolutely dreading it and didn't even want to be here. I didn't think I had enough time to change anything but not only did Ryan help me achieve this, he also helped me learn how to manage it side by side with all the social events and the busy lifestyle here. I attempted this last summer in Sydney also and gave up, but Ryan was on the ball with support when it was needed and a kick up the arse when it was needed. I'm so glad I started when I did. Get on it!
Duibheasa O'Reilly
Top bloke and a great coach!
Before I started with Ryan, I found myself in a bit of a rut and struggling to stay in some sort of routine with the diet. I was looking for that bit of accountability leading up to a holiday and it’s exactly what I got from him. What I really enjoyed about having him as a coach was he was direct with his work but pretty understanding about my lifestyle and was ablate work a plan around a couple of nights out I had. Kept my calories at a very reasonable number the whole time during the mini cut which I was very happy about due to having a high demanding physical job. I’m so grateful for the support and guidance and accountability from this lad, top bloke and a great coach! Would highly recommend.
Jason Larkin
I Finally Found Routines that fit into my Life
Before I started working with Ryan, I was having a really hard time getting back into a routine with exercise and eating well after moving to Canada. I was looking for guidance and accountability. The 6 months I spent training with him honestly changed everything. He helped me get back to a much healthier place with food and movement, and I finally found routines that fit into my life. I’ve built habits that make me feel good and let me enjoy life too. It was great to have someone to reach out to with any questions and to check in each week to keep the motivation up. So grateful for all of the support, accountability, and guidance Ryan gave me. It made a huge difference! Couldn’t recommend working with him enough!
Jade Farrell
Loved Working with the Rocker
Loved working with the Rocker. He kept me accountable with regular contact and always offered advice when needed. He has a great way o fmotivating you but in a way that lasts by finding out the exercise that I liked to do to make sure I could sustain this beyon d the programe. I learned a lot from the main man, particularly that balance is key in health and how to find that balance that can last a lifetime.
Brendy Mckernan
Ryan was on the Ball with Support
I didn't think I had enough time to change anything but not only did Ryan help me achieve this, he also helped me learn how to manage it side by side with all the social events and the busy lifestyle here. I attempted this last summer in Sydney also and gave up, but Ryan was on the ball with support when it was needed and a kick up the arse when it was needed. I'm so glad I started when I did. Get on it!The 6 months I spent training with him honestly changed everything. He helped me get back to a much healthier place with food and movement, and I finally found routines that fit into my life. I’ve built habits that make me feel good and let me enjoy life too. It was great to have someone to reach out to with any questions and to check in each week to keep the motivation up. So grateful for all of the support, accountability, and guidance Ryan gave me. It made a huge difference! Couldn’t recommend working with him enough!
Duibheasa O'Reilly
Top bloke and a great coach!
Before I started with Ryan, I found myself in a bit of a rut and struggling to stay in some sort of routine with the diet. I was looking for that bit of accountability leading up to a holiday and it’s exactly what I got from him. What I really enjoyed about having him as a coach was he was direct with his work but pretty understanding about my lifestyle and was ablate work a plan around a couple of nights out I had. Kept my calories at a very reasonable number the whole time during the mini cut which I was very happy about due to having a high demanding physical job. I’m so grateful for the support and guidance and accountability from this lad, top bloke and a great coach! Would highly recommend.
Jason Larkin
I Finally Found Routines that fit into my Life
Before I started working with Ryan, I was having a really hard time getting back into a routine with exercise and eating well after moving to Canada. I was looking for guidance and accountability. The 6 months I spent training with him honestly changed everything. He helped me get back to a much healthier place with food and movement, and I finally found routines that fit into my life. I’ve built habits that make me feel good and let me enjoy life too. It was great to have someone to reach out to with any questions and to check in each week to keep the motivation up. So grateful for all of the support, accountability, and guidance Ryan gave me. It made a huge difference! Couldn’t recommend working with him enough!
Jade Farrell
Loved Working with the Rocker
Loved working with the Rocker. He kept me accountable with regular contact and always offered advice when needed. He has a great way o fmotivating you but in a way that lasts by finding out the exercise that I liked to do to make sure I could sustain this beyon d the programe. I learned a lot from the main man, particularly that balance is key in health and how to find that balance that can last a lifetime.
Brendy Mckernan
Ryan was on the Ball with Support
I didn't think I had enough time to change anything but not only did Ryan help me achieve this, he also helped me learn how to manage it side by side with all the social events and the busy lifestyle here. I attempted this last summer in Sydney also and gave up, but Ryan was on the ball with support when it was needed and a kick up the arse when it was needed. I'm so glad I started when I did. Get on it!The 6 months I spent training with him honestly changed everything. He helped me get back to a much healthier place with food and movement, and I finally found routines that fit into my life. I’ve built habits that make me feel good and let me enjoy life too. It was great to have someone to reach out to with any questions and to check in each week to keep the motivation up. So grateful for all of the support, accountability, and guidance Ryan gave me. It made a huge difference! Couldn’t recommend working with him enough!
Duibheasa O'Reilly
Top bloke and a great coach!
Before I started with Ryan, I found myself in a bit of a rut and struggling to stay in some sort of routine with the diet. I was looking for that bit of accountability leading up to a holiday and it’s exactly what I got from him. What I really enjoyed about having him as a coach was he was direct with his work but pretty understanding about my lifestyle and was ablate work a plan around a couple of nights out I had. Kept my calories at a very reasonable number the whole time during the mini cut which I was very happy about due to having a high demanding physical job. I’m so grateful for the support and guidance and accountability from this lad, top bloke and a great coach! Would highly recommend.
Jason Larkin
I Finally Found Routines that fit into my Life
Before I started working with Ryan, I was having a really hard time getting back into a routine with exercise and eating well after moving to Canada. I was looking for guidance and accountability. The 6 months I spent training with him honestly changed everything. He helped me get back to a much healthier place with food and movement, and I finally found routines that fit into my life. I’ve built habits that make me feel good and let me enjoy life too. It was great to have someone to reach out to with any questions and to check in each week to keep the motivation up. So grateful for all of the support, accountability, and guidance Ryan gave me. It made a huge difference! Couldn’t recommend working with him enough!
Jade Farrell
Loved Working with the Rocker
Loved working with the Rocker. He kept me accountable with regular contact and always offered advice when needed. He has a great way o fmotivating you but in a way that lasts by finding out the exercise that I liked to do to make sure I could sustain this beyon d the programe. I learned a lot from the main man, particularly that balance is key in health and how to find that balance that can last a lifetime.
Brendy Mckernan
Ryan was on the Ball with Support
I didn't think I had enough time to change anything but not only did Ryan help me achieve this, he also helped me learn how to manage it side by side with all the social events and the busy lifestyle here. I attempted this last summer in Sydney also and gave up, but Ryan was on the ball with support when it was needed and a kick up the arse when it was needed. I'm so glad I started when I did. Get on it!The 6 months I spent training with him honestly changed everything. He helped me get back to a much healthier place with food and movement, and I finally found routines that fit into my life. I’ve built habits that make me feel good and let me enjoy life too. It was great to have someone to reach out to with any questions and to check in each week to keep the motivation up. So grateful for all of the support, accountability, and guidance Ryan gave me. It made a huge difference! Couldn’t recommend working with him enough!
Duibheasa O'Reilly
Top bloke and a great coach!
Before I started with Ryan, I found myself in a bit of a rut and struggling to stay in some sort of routine with the diet. I was looking for that bit of accountability leading up to a holiday and it’s exactly what I got from him. What I really enjoyed about having him as a coach was he was direct with his work but pretty understanding about my lifestyle and was ablate work a plan around a couple of nights out I had. Kept my calories at a very reasonable number the whole time during the mini cut which I was very happy about due to having a high demanding physical job. I’m so grateful for the support and guidance and accountability from this lad, top bloke and a great coach! Would highly recommend.
Jason Larkin
I Finally Found Routines that fit into my Life
Before I started working with Ryan, I was having a really hard time getting back into a routine with exercise and eating well after moving to Canada. I was looking for guidance and accountability. The 6 months I spent training with him honestly changed everything. He helped me get back to a much healthier place with food and movement, and I finally found routines that fit into my life. I’ve built habits that make me feel good and let me enjoy life too. It was great to have someone to reach out to with any questions and to check in each week to keep the motivation up. So grateful for all of the support, accountability, and guidance Ryan gave me. It made a huge difference! Couldn’t recommend working with him enough!
Jade Farrell
Loved Working with the Rocker
Loved working with the Rocker. He kept me accountable with regular contact and always offered advice when needed. He has a great way o fmotivating you but in a way that lasts by finding out the exercise that I liked to do to make sure I could sustain this beyon d the programe. I learned a lot from the main man, particularly that balance is key in health and how to find that balance that can last a lifetime.
Brendy Mckernan
Ryan was on the Ball with Support
I didn't think I had enough time to change anything but not only did Ryan help me achieve this, he also helped me learn how to manage it side by side with all the social events and the busy lifestyle here. I attempted this last summer in Sydney also and gave up, but Ryan was on the ball with support when it was needed and a kick up the arse when it was needed. I'm so glad I started when I did. Get on it!The 6 months I spent training with him honestly changed everything. He helped me get back to a much healthier place with food and movement, and I finally found routines that fit into my life. I’ve built habits that make me feel good and let me enjoy life too. It was great to have someone to reach out to with any questions and to check in each week to keep the motivation up. So grateful for all of the support, accountability, and guidance Ryan gave me. It made a huge difference! Couldn’t recommend working with him enough!
Duibheasa O'Reilly
Loved Working with the Rocker
Loved working with the Rocker. He kept me accountable with regular contact and always offered advice when needed. He has a great way o fmotivating you but in a way that lasts by finding out the exercise that I liked to do to make sure I could sustain this beyon d the programe. I learned a lot from the main man, particularly that balance is key in health and how to find that balance that can last a lifetime.
Brendy Mckernan
Ryan was on the Ball with Support
Before starting with Rocker, I was off the back of a year of drinking and exploring Australia. With Sydney summer coming up, I was absolutely dreading it and didn't even want to be here. I didn't think I had enough time to change anything but not only did Ryan help me achieve this, he also helped me learn how to manage it side by side with all the social events and the busy lifestyle here. I attempted this last summer in Sydney also and gave up, but Ryan was on the ball with support when it was needed and a kick up the arse when it was needed. I'm so glad I started when I did. Get on it!
Duibheasa O'Reilly
Loved Working with the Rocker
Loved working with the Rocker. He kept me accountable with regular contact and always offered advice when needed. He has a great way o fmotivating you but in a way that lasts by finding out the exercise that I liked to do to make sure I could sustain this beyon d the programe. I learned a lot from the main man, particularly that balance is key in health and how to find that balance that can last a lifetime.
Brendy Mckernan
Ryan was on the Ball with Support
Before starting with Rocker, I was off the back of a year of drinking and exploring Australia. With Sydney summer coming up, I was absolutely dreading it and didn't even want to be here. I didn't think I had enough time to change anything but not only did Ryan help me achieve this, he also helped me learn how to manage it side by side with all the social events and the busy lifestyle here. I attempted this last summer in Sydney also and gave up, but Ryan was on the ball with support when it was needed and a kick up the arse when it was needed. I'm so glad I started when I did. Get on it!
Duibheasa O'Reilly
Loved Working with the Rocker
Loved working with the Rocker. He kept me accountable with regular contact and always offered advice when needed. He has a great way o fmotivating you but in a way that lasts by finding out the exercise that I liked to do to make sure I could sustain this beyon d the programe. I learned a lot from the main man, particularly that balance is key in health and how to find that balance that can last a lifetime.
Brendy Mckernan
Ryan was on the Ball with Support
Before starting with Rocker, I was off the back of a year of drinking and exploring Australia. With Sydney summer coming up, I was absolutely dreading it and didn't even want to be here. I didn't think I had enough time to change anything but not only did Ryan help me achieve this, he also helped me learn how to manage it side by side with all the social events and the busy lifestyle here. I attempted this last summer in Sydney also and gave up, but Ryan was on the ball with support when it was needed and a kick up the arse when it was needed. I'm so glad I started when I did. Get on it!
Duibheasa O'Reilly
Loved Working with the Rocker
Loved working with the Rocker. He kept me accountable with regular contact and always offered advice when needed. He has a great way o fmotivating you but in a way that lasts by finding out the exercise that I liked to do to make sure I could sustain this beyon d the programe. I learned a lot from the main man, particularly that balance is key in health and how to find that balance that can last a lifetime.
Brendy Mckernan
Ryan was on the Ball with Support
Before starting with Rocker, I was off the back of a year of drinking and exploring Australia. With Sydney summer coming up, I was absolutely dreading it and didn't even want to be here. I didn't think I had enough time to change anything but not only did Ryan help me achieve this, he also helped me learn how to manage it side by side with all the social events and the busy lifestyle here. I attempted this last summer in Sydney also and gave up, but Ryan was on the ball with support when it was needed and a kick up the arse when it was needed. I'm so glad I started when I did. Get on it!
Duibheasa O'Reilly
Top bloke and a great coach!
Before I started with Ryan, I found myself in a bit of a rut and struggling to stay in some sort of routine with the diet. I was looking for that bit of accountability leading up to a holiday and it’s exactly what I got from him. What I really enjoyed about having him as a coach was he was direct with his work but pretty understanding about my lifestyle and was ablate work a plan around a couple of nights out I had. Kept my calories at a very reasonable number the whole time during the mini cut which I was very happy about due to having a high demanding physical job. I’m so grateful for the support and guidance and accountability from this lad, top bloke and a great coach! Would highly recommend.
Jason Larkin
Let’s get in touch
Reach out and get ready to change your life.
rm-rroc@outlook.com
236 - 335 - 0208
THE ROCKER METHOD
ROCKER MALONE